Do you have a swimming pool? If so, are you fully aware of the health benefits that come from regular swimming? Perhaps you’ve left your pool to fall into disrepair. It’s not uncommon once the novelty wears off. But you wouldn’t be at fault, as maintaining a pool requires an awful lot of time and effort. That said, if you understand the health benefits that come with keeping your pool well-maintained and regularly used, you’ll be happy to do it! Let’s take a closer look…
Swimming is an all-rounder
Swimming is a wonderful workout, because you move your entire body against the resistance of water. That, and it’s a whole lot of fun as well! This is why it’s one of the finest forms of physical exercise.
It’s good for your heart
You need to keep your heart pumping, and swimming is a fantastic way of doing so. It ups your heart rate, whilst reducing the impact of stress on your body.
Building up your endurance
In terms of cardiovascular fitness, swimming is on point. You build up muscle strength with every stroke and your overall endurance as well.
Maintaining a healthy weight
It can be hard to stay on top of your weight, particularly when everything that’s bad for you tastes so good! The benefit of swimming on the regular though, is that it effectively keeps the weight off you.
Great for your lungs and breathing
When swimming (especially if you regularly test yourself underwater) you have to regulate and focus on your breathing. After a time, this is excellent for your lungs, giving them an effective workout.
Tone your muscles
Looking for a lean and toned body? Then swimming is for you. Through regular exercise in a pool, you’ll invariably tone your muscles and build up a natural strength.
A full-body workout
When swimming, there are few muscles which aren’t put into use. This is why swimming is without a doubt, the best form of exercise. You don’t need to spend an hour at the gym jumping from one machine to the other. Simply switching up a few swim styles will give you all of the exercise that you require.
It’s great for children too!
It can be hard to get your child to exercise frequently, particularly if they enjoy staying in and playing their computer games. However, swimming is a fun activity and children adore it. So, make sure that you teach them how to, and then encourage them to use the pool as often as possible. Just remember to supervise smaller children and keep an eye on them at all times.
Is your pool looking a little worse for wear?
If you’re not entirely comfortable with the thought of using your swimming pool in its current state, then you should consider having your pool renovated! A reputable company such as Perth Pool Co will be able to transform your pool from its current miserable state, into a stunning, refreshing and wonderful pool once again.